“You learn to recognize patterns and habits that are interfering with your ability to move and think.”

In this episode we speak with Shannon Lee Jones. We speak about the importance of staying present and slowing down, techniques to calm the nervous system through awareness and connection, distributing tension in the body, and noticing inefficient movement patterns. We also discuss how one can distribute tension in the body, and take care of themselves in order to help others.

About Shannon: Shannon is an Alexander Technique teacher based in Boston, Massachusetts. She is currently an assistant Professor of Dance at the Boston Conservatory teaching Alexander Technique. She received her teacher’s certification with Tommy Thompson at the Alexander Technique Center in Cambridge, Massachusetts, and Alexander Technique International. Prior to moving to Boston, Shannon worked as a professional actress both on Broadway and touring nationally.

Shannon’s Email: sjones@berklee.edu

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