“Part of the growth of an artist is tolerating the uncertainties and letting there be a little more flow.”
In this episode we speak with Dr. Miriam Rowan. We discuss common mental health concerns in dancers, entering the flow state, being mind over doing mind, and finding your own self direction. Additionally, we speak about how to know if a therapist is a good fit, indications to reach out for support, and mental health resources.
About Dr. Miriam Rowan: Dr. Rowan is a former professional dancer with the San Francisco ballet. She is currently a licensed clinical psychologist specializing in performing artists and athletes. Dr. Rowan is an instructor of psychology at Harvard Medical School and practices at both McLean hospital and through private practice.
Contact Info: https://www.miriamrowan.com
Letters to a Young Poet by Rainer Maria Rilke
Additional Resources
https://actorsfund.org/services-and-programs/dancers-resource
https://www.iadms.org/default.aspx
National Suicide Prevention Lifeline: 1.800.273.8255
National Sexual Assault Hotline: 1.800.656.4673
The Emily Program Eating Disorder Hotline: 1.888.364.5977
insighttimer.com
calm.com
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